COMFORTABLE ACOUSTIC WIRELESS SLEEP PHONES FOR EVERYONE

CLICK ON BANNER ABOVE

Do you love listening to audiobooks?

Do you want to learn a new language?

Research shows during deep sleep you  can program your subconscious mind 

with SLEEP PROGRAMMING or SELF HYPNOSIS tracks on loop.

Acoustic Sleep Phones can also be used in Running or Gym Workout.

CLICK HERE FOR SLEEP PROGRAMMING CD's

Take a look at these 10 Most Selling Hypnosis Downloads.
Just click on the BOLD BLUE TITLES for more info.

10 Best Selling Hypnosis Downloads

End Negative Thinking
Stop negative thinking once and for all.

Public Speaking Fear
Conquer your fear of public speaking.

Motivate Yourself to Exercise
Motivate yourself to exercise more.

Get Rid of Fear & Anxiety
Enjoy every day with less anxiety and more comfort.

Even More Confidence
Increase your confidence in minutes!

Thin Thinking
Think thin and become slimmer.

Reduce Shyness
Reduce Shyness Forever.

Super Slimmer
Become super slim.

Self Esteem
Overcome your low self-esteem.

Improve Your Focus
Greatly improve your focus.

JUST CLICK HERE TO BUY

What are SleepPhones®?

SleepPhones are the world's most comfortable headphones for sleeping.

The luxuriously soft headband contains thin removable speakers to play any type of music, audiobooks, meditation, white noise, or talk radio. Regular headphones and earbuds are simply not comfortable to wear all night long. SleepPhones® are fully padded with nothing sticking into the ears and are comfortable even for side sleepers. Lightweight, washable, hypoallergenic, and RoHS/CE compliant with the highest standards for electronics and batteries, SleepPhones® comes with a 1-year limited warranty and satisfaction guarantee. More than 9 out of 10 customers would recommend SleepPhones to a friend.

SleepPhones® for Everyday Use

Music Therapy for Sleep: Listen to meditation, hypnosis, or bedtime stories like audiobooks.

General Listening: Enjoy your music comfortably!

Block Snoring: Listen to ocean waves, white noise, or a stream to help block out the snoring.

Wearing SleepPhones®

Holding the headphones, you’ll notice the flat speakers – one on each side – inside of the headband.

Place the headband on your head (tag goes at the back of your head).

Once the headband is on, adjust the speakers so they are positioned directly over your ears. This will ensure great sound quality.

If you're using the SleepPhones® Classic, plug the cord into your MP3 player or other devices. If you're using SleepPhones® Wireless or Effortless™, pair them with your Bluetooth® enabled device.

Turn on your tunes and enjoy it!

Please Note: The speakers move inside of the headband, independently of the headband.

HOW TO STOP PAIN IN YOUR JOINTS NATURALLY

Tell me if this at all sounds familiar…

Karen is in her 50s and works a desk job. Her weight’s okay, she’s reasonably active, but she is “feeling her age.”

She’s none too happy about it.

Her neck and shoulders are often tight, joints can ache, and overall stiffness can cause her to wince just getting out of her chair.

The days that are really frustrating are when she cannot even reach her shoes to tie her laces.

Know anybody like that? What would your advice be?

Would it be, “Try harder? Stretch! Stretch! Stretch!”?

That was my first thought. But I was wrong.

It’s probably not the worst advice you could give her, but that’s not the core problem. It is not stretching.

It’s not the muscle’s fault.It’s the brains!

You see, no matter what Karen tries, she’s stiff and can’t stretch because the problem is not in her muscles (and it’s not her age!).

The problem is in her brain.

Her brain has forgotten how to “feel” parts of her body, her back, hips, and certain connections, because of a lifetime of unconscious movement.

The brain just becomes no longer aware of those parts. It cannot successfully direct the muscles to move in certain ways.

Your brain is doing the same thing.

But if you show your brain how to “perceive differences” a miracle can happen.

Your nonconscious mind will begin perceiving in all dimensions, which gets it the information it needs to map the body. It helps evolve your ability to think, feel, and move freely once again…just like in your younger days.

Let us show you simple movements that will immediately give your brain this new ability. Yes, immediately! You will see superfast results. And we will show it to you free of charge.

CLICK HERE

My mind-blowing experience

Over the past two years, it became more difficult, even painful, for me to sit in the cross-leg position. And I’ve sat cross-legged to meditate for years. It was second nature. But something changed.

I tried everything from qigong to yoga to chiropractic, and it seemed to be getting worse and worse.

Then a woman named Anat Baniel, who I had known for 10 years, offered to guide me through her simple movements. Within 20 minutes I was sitting cross-legged without pain or discomfort! In just 20 minutes!!

Here’s her technical explanation: The human being always works as one system. When you want to improve, you have to address all aspects of yourself and provide the information for the brain to map and organize on an increasingly more complex and skillful level your movement, thinking, feeling, and emotions.

In other words: If you want to improve your ability to tie your own shoelaces (or sit cross-legged), it is important to bring your whole body and the rest of the self into the action to access more fully the remarkable capacities for healing, learning, and growing. We all possess these capacities already! We need to access them.

If you just work at trying to bend over, most likely you’ll find your improvement to be limited and you might begin experiencing pain in the process.

You have to do a wide variety of gentle movements that include all the body. You have to consciously become aware of your entire body and how it feels and moves. Then, when you have the brain perceiving differences and integrating more parts of yourself, the improvement is fast and transformational.

Anat Baniel will teach you these movements, which are called NeuroMovement, free of charge. I’ll tell you how you can do it in a bit.

This improved brain functioning
leads to Peak Performance

Doing the movements leads to growth and improvement of brain functioning.

With this method, you don’t try to change behavior, but you help upgrade the functioning of your brain itself to become a more skilled brain.

With a better, stronger brain, positive changes occur in all aspects of your life that otherwise may not be possible.

So, yes, doing these simple movements can help heal traumatic injuries to the aches and pains of daily life to reaching new levels of performance no matter your profession or avocation.

Competitive Athlete – Musician
Corporate Executive – Writer – Artist
Computer Coder – Welder – Race Car Driver

You can quickly and pleasurably go to heightened levels of performance
while inspiring greater creativity and ease in both body and mind.

This improved brain functioning
leads to Pain-Relief

If you suffer from chronic pain…

If you have increased aches and pains…

If you are recovering from injury…

You can rapidly help relieve pain from injuries, chronic back pain, neck pain, joint pain, and problems from repetitive movements... returning you to a state of maximum harmony, ease, and pleasure in the body—and higher performance.

This improved brain functioning
leads to Joy & Enthusiasm

Do your days seem like every other day?

Do your dreams no longer matter?

It’s easy to get in a rut. By doing these simple movements, you wake up your brain, revitalize your life, begin to recognize possibilities and have the vitality to explore them.

This means better relationships, increased fitness and well-being, better health, more vitality and vigor, and a new lease on life.

Simply doing these movements with the attention that gave me back the ability to sit cross-legged in 20 minutes.

Science now shows that by activating the brain, we can continue to positively evolve and transform physically, mentally, and emotionally to experience a general increase in overall performance, energy, and enthusiasm.

I don’t know about you, but I want that…

Here’s how to get it Free

Get your Free Pass today. Then, beginning on June 15, Learning Strategies will stream the sessions from Anat Baniel's NeuroMovement for Whole Body Fitness.

We are thrilled to make this free opportunity available to you. You will be able to show your brain how to "perceive differences" and successfully direct the muscles to move in certain ways.

CLICK HERE FOR FREE PASS

For your personal best,
DAVID SNAM

CHANGE YOUR LIFE WITH HYPNOSIS

Be More Self Reliant
Post Baby Body
The Backstabber
Relax Wearing PPE


Improve your self-confidence in 15 minute

I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence is just, well so much more fun.
Here I'll tell you about the things that made the most difference to my confidence levels...
Some people have naturally high levels of confidence but everybody can learn to be more confident
Firstly, it's important to get a clear idea of what self-confidence really means, otherwise you won't know when you've got it! So, self-confidence means:
1) Being calm. For every situation in life, you need to run on the appropriate level of emotion. Too much emotional 'leakage' into an experience can spoil the experience. You make great strides towards confidence when you begin to relax in a greater range of situations.
2) Being cool. The second part of self-confidence is about being able to relax with uncertainty. To be 'cool' in a situation really means relaxing with not knowing how things will pan out. If you truly tolerate uncertainty, you can do pretty much anything.
3) Not being too concerned with what others think of you. You know when you imagine what some place is going to be like before you go there but when you get there it is totally different from your imagination? That's how reliable your imagination is! Stop trusting your imagination so much. I've long since stopped bothering to imagine what others think of me because so often I've turned out to be wrong.
4) Being specific - where do you want confidence? 'Confidence' is meaningless until you tie it to something specific. You are already confident that you can read these words or can switch a light on and off. So you don't need more confidence everywhere. To get what you want in life you have to establish exactly what you do want. Where do you want confidence in your life? Think about the specific situations now and write them down. You beginning to steer your brain towards confidence.
5) Understanding that what you expect is what you get. Your brain is an organ that needs clear goals to work towards. When a task has been set in your brain it will do everything it can do to bring about the completion of that task. If you've tried to recall someone's name but can't, hours later you'll often find their name pops into your head.
The 'trying to recall' experience set the task or blueprint for your brain's future subconscious behavior which eventually produced the name for you - when you weren't thinking about it consciously. You can use this natural mechanism to start feeling more confident. But, to ensure you set the right task for your subconscious mind, the next point is vital.
6) Don't task your mind with negatives. Instead of: 'I don't want to screw up' (which sets the task of 'screwing up' for your brain), set the blueprint for what you do want! Your brain doesn't work towards what to do by being told what not to do. And nature has given you a wonderful natural tool to set the right task blueprints with.
7) Use nature's goal-setter: Now you understand how vital it is to set the right task for you brain, you need to know how to do this reliably. Good hypnosis will strongly 'program' the right blueprint in your mind through the use of your imagination. If you powerfully imagine feeling confident and relaxed while in a relaxed hypnotic state it will be hard for your unconscious mind to do anything else. The blueprint for relaxation has been set firmly into your subconscious mind.
3 simple strategies to get you feeling confident quickly:
1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.
2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.
3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.
You can repeat this often to make it more effective and use it with as many areas of your life as you need to. If you listen to a hypnotic cd or download that can make the benefits even more powerful (see my profile below). So if you feel like you'd be blessed with less confidence than some other people you can start redressing the balance by using your mind in the right way right now.
It took me years to learn how to be more confident - now you can do it in a fraction of the time. Good luck!
Boost your confidence now at HypnosisDownloads.com
Article by Mark Tyrrell of Hypnosis Downloads.com.

HOW TO STAY FIT AT HOME WITH VIRTUAL BOXER

CLICK HERE

Virtual Boxer is an extremely effective and highly entertaining boxing training program (a simulator) that was created and published on early 2016 by David Faibish - an amateur fighter, a huge Mixed Martial Arts fan, a musician and a creative multimedia guy.

Originally, Virtual Boxer’s purpose was to only help fighters train their incoming strike recognition and their defensive techniques against punches and combinations, without the risk of being punched in the face and body by real training partners; but since its birth, using its 35 drills and 6 fight simulations in 3 levels of difficulty, Virtual Boxer has proven to not only help to improve the users’ overall defensive skills, it also helped them develop better cardio, better timing, much smoother OFFENSIVE skills, tighter impenetrable fighting style, more speed, unbelievable elusiveness and of course, more self-esteem and SELF-CONFIDENCE.

CLICK HERE

 Q. How much time will it take for me to actually see improvements in my boxing?
 A. Every time that you finish a good training session with Virtual Boxer you advance another step forward with your boxing. If not, there is probably something wrong with you... Train just a few minutes a day, and at the end of the month, you WILL see big improvements in your fighting skills and abilities. If you don’t, then I don’t know… you may be broken... Or maybe you just didn't take it seriously enough. Now, to answer the question, you can see improvements immediately after one good session or you can look at it a bit differently and notice improvements after a month or two (or more), but the truth is that after EVERY good training session YOU ARE A LITTLE BIT BETTER. Important: If you worked hard and got to a certain level with your boxing and then you stopped for a while just to come back to it a week or more later, you will see that you're not as good as you were before you stopped training. That's how it is with fighting in general, not only with Virtual Boxing. That's why it's important to practice at least a few minutes each day so you can not only keep your current level but also so you can advance forward. (Your body needs some cardio workout every day anyway, so.... great!)

 Q. How can the audible trainer help me become a better fighter?
A. You've probably noticed that every time that you play a drill or a fight in Virtual Boxer there's a trainer in the background, telling you what to do or what NOT to do in order to become better. Those orders are meant to shape, tighten and improve your fighting style, so eventually, after lots of training and getting used to obeying those orders, you'll become as impenetrable and dangerous fighter as you can be. Those orders are basic rules for better boxing that every professional fighter knows and practices and you should too if you want to ever become a good boxer. So, for example, every time the trainer reminds you to lift your hands up and protect your chin and you constantly obey this order, eventually, you will fight with your hands up ALL THE TIME; thus become a more protected fighter that is much harder to knock out. Another example: Every time the trainer reminds you to keep moving your head and you do what he says, eventually you will move your head all the time when you fight and become an even harder to hit an opponent. With a few dozens of orders existing in the program, you will eventually get used to all of them and in just a few months of training YOU WILL BECOME A MUCH BETTER BOXER - GUARANTEED.

 Q: What is this Southpaw LITE bonus that you get for free when you buy Virtual Boxer?
 A: A southpaw fighter means a left-handed fighter. Now, as a righty, (I'll assume you're a righty because statistically 6 out of 7 fighters are righties...) your right hand is your strong hand and it should be in the back, along with your right leg, right? Well, a southpaw fighter, or a lefty, is the opposite; and since most of us righties are not used to fighting or sparring with lefties (1 out of 7 fighters), who shoot their punches and combinations upside down (more like left side right...) they get an advantage: to us righties they're extremely confusing AND DANGEROUS! Virtual Boxer Southpaw and Southpaw LITE will get you familiar with fighting a southpaw boxer using many cool simulations. The Southpaw LITE that you get for free when you buy Virtual Boxer is a limited version of the full product.

 Q. Why should I use Virtual Boxer if there are games that actually react to my hands?
 A. Listen, although Virtual Boxer looks like a game and it feels like a game, it was first and foremost built as a training tool that focuses on training you to become a better boxer, and those games with the motion sensors are just games, and as for now, NONE of them were created to make you a better fighter. As a matter of fact, they can only make things WORSE… You know what? It WOULD be nice seeing your virtual opponent respond to everything that you do, but for now, the technologies they came up with for those "nice try" games are SO incomplete, disappointing and frustrating, that you better not mess with any of those until they come up with something that REALLY works and that can actually HELP YOU instead of lower your chances of surviving a real fistfight. You just cannot fight them freely / professionally. Those games require that you stand in one place and not dance around in and out, left and right (i.e. not use footwork, nor head movement) so their movement sensors can understand what you’re doing without failing. Get used to fighting like THAT (including waiting for the delayed hit confirmations that sometimes never come) - and you’re screwed! Besides, WITH the sensor technologies you CANNOT train with a projector like this. Right now Virtual Boxer is probably the only boxing training program/simulator on the market, and it actually works the way it was meant to. If you REALLY need the responses but still like what Virtual Boxer offers, then just open your mind, forget about the responses and enjoy it as is… Need more convincing?

 Q. How can I keep the score of the game?
 A. There’s no scoring system in Virtual Boxer whatsoever. You just pick a drill or a fight that suits your skill level or mood and you roll with the punches... At one point once you feel you can probably handle the more difficult ones, you can start training with them until you can handle them as well; that’s when you can try fighting the harder drills and fights and so on until you can fight the hardest fight in the program and barely get "punched"... Trying to fight Virtual Boxer you’ll notice that you can’t hit the guy on the screen and he won’t react to your strikes, but that’s totally fine. YOU WILL know when he hits you and you will also know when you hit him. People watching you from the side will not be able to entirely follow what’s happening, but YOU WILL.
 There ARE on the other hand different colored belts (ranging from white to black) to keep you motivated, so you can always push yourself forward and reach the next grade. Read all about it on the next section right below this one.

 Q. What are those colored belts that I can see on the content menu, ranging from white to black?
 A. You'll notice that there are colored belts starting at the beginning of the content menu (white belt first) and then yellow, orange, green, blue, brown and black belts near every fight. 7 belts in total. Those belts are there to make it a little more interesting for you, while you advance from being a complete beginner (white belt) to someone who has learned the techniques, practiced them and can now handle fight-1 (yellow belt), alL the way to several months or a year down the line when you can actually handle fight-6 (black belt), which is the hardest fight in the program. If you can fight fight-6 without being hit almost at all, while at the same time you beat the shit out of the simulated opponent with your own punches and combinations, (like you saw me perform in the beginning of the introduction video on the homepage) - consider yourself a black belt in virtual boxing... ;-) The thing is, every time that you feel you're ready to advance to the next level of difficulty and you can handle the current fight that you were fighting for a while with minimum "hits", you advance a belt. It doesn't have to be a perfect fight, but it has to be obvious that you're destroying him while he barely touches you. So if for example you were fighting fight-2 (medium speed, single punches) for a while and it's not hard for you anymore at all, you may say to yourself, "I can fight fight-1 very well and currently I'm a yellow belt. In the past few weeks, I've been practicing this medium speed fight-2 like crazy and now I can fight it really well as well and I feel I can finally start fighting the fast and even more challenging fight-3, which means I am now an orange belt! YAY!!! Now let's go try it and see how well I do. In a few more weeks I'm gonna be able to destroy fight-3 as well and then get my GREEN belt!" Got it? In simple words: If you're a complete beginner - you're a WHITE belt! If you can easily handle fight-1 - you're a YELLOW belt! If you can easily handle fight-2 - you're an ORANGE belt! If you can easily handle fight-3 - you're a GREEN belt! If you can easily handle fight-4 - you're a BLUE belt! If you can easily handle fight-5 - you're a BROWN belt! If you can easily handle fight-6 - you're a BLACK belt!
 Q. Why aren’t there kicks in Virtual Boxer?
 A. Before I started designing Virtual Boxer I had a dilemma whether or not I should use kicks in the program and eventually decided that for now, punches are enough. Kicks made everything too complicated from both sides of the screen. Stay tuned, though; there might be a kicking version in the future… In the meantime, if YOU want to kick (and you know what you’re doing), then be my guest; but keep a safe distance from the screen and from the desk/table that the screen is placed on! Also, kicking when using the rear-projection method is easier and safer, so you may wanna try that.

 Q. Why are there elbows in Virtual Boxer if it’s about boxing?
A. Virtual Boxer was NOT made for boxers who practice the sport of classic boxing; it was made for self-defense purposes first, and only then for MMA fighters (Mixed Martial Arts), Muay Thai fighters, Boxers and all other stand up fighters who want to strengthen the Boxing aspect of their overall fighting. The reason I added elbows to Virtual Boxer is because in a REAL fight you can expect “eating” some of those as well and trust me, they’re NOT tasty and you want to be ready for them. Now, since the fastest growing sport in the world today is MMA, which includes among everything else A LOT of elbows, some bad people see it on TV and learn to elbow their opponents. That's why, like I said, you may expect to encounter some elbows in street fights. For that reason, it’s better to have them on this training program than not have them at all and be overwhelmed by them in a street fight.

 Q. Why aren't there "hit confirmations" on the screen when I hit the simulator like I saw in the introduction video?
 A. Those hit confirmations that you saw in the introduction video were added to the gameplays by me in editing (after I videotaped myself playing), so everyone can understand what I'm doing. Virtual Boxer does not show you where you hit it and it will not respond to your strikes.

 Q. Is there an age limit to using Virtual Boxer?
 A. Anyone can use Virtual Boxer unless they can’t keep a safe distance from the screen, OR they have some kind of an illness that may prevent them from being safe while using Virtual Boxer like heart disease or an eye problem, etc. Also, if your kids are too young or too irresponsible for this type of activity you may want to prevent them from using Virtual Boxer. Please read our terms of use and our safety guidelines for more information.

 Q. How can I avoid getting hurt by using this simulator?
A. Virtual Boxer is generally QUITE SAFE, especially compared to the alternative, which involves real training partners who WILL hurt you once in a while. If you want to make it as safe as possible then you should try using the rear-projection method, which is even safer (and more fun) than using it on a screen. Besides that, you can find ALL the information about keeping it safe on the safety guidelines page. Top Q: Is Virtual Boxer compatible with Mac or Windows XP/Vista/7/8 32/64bit? A. Windows: XP 32bit and above: Yes. Mac: Sorry, but not yet. For the full system requirements info for Virtual Boxer please see the system requirements page!

  Q: What are the minimum system requirements for Virtual Boxer?
 A. For the full system requirements info for Virtual Boxer please see the system requirements page!

 Q: Is it hard to download and install Virtual Boxer?
 A. No, downloading and installing Virtual Boxer is actually quite easy

 Q: Is it a one time payment? Are there any hidden fees or extra charges?
 A. You pay only once and there are no hidden fees, nor extra charges.

 Top Dictionary (Words and phrases in use in this website that if you're a beginner you might not know what they mean.)

 Simulator: A machine, a game or a program with a similar set of controls designed to provide a realistic imitation of the operation of a vehicle, aircraft, or other complex systems, used for training purposes.

 Shadow Boxing: The act of sparring or fighting with an imaginary opponent as a form of training. Sparring: Making the motions of boxing or hand-to-hand fighting with a live partner without landing heavy blows, as a form of training.

 Counter Attacks / Counter Strikes: An attack made in response to one by an enemy or opponent. Rear Projection: The projection of a picture or a movie onto the back of a translucent screen for viewing or for use as a background in filming or theatre etc. Incoming strike recognition: (The act of) seeing and understanding the type of strike that has been sent towards oneself by an enemy or opponent, before it actually reaches and hits its target.

GET VIRTUAL BOXER SIMULATOR SOFTWARE HERE

 Sucker Punch: An unexpected surprise punch or blow thrown at someone while his guard is down. Cardio - Cardiovascular Fitness (I.e. Gas Tank) Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

 Defensive: Used or intended to defend or protect.
 Offensive: Actively aggressive; attacking.
 Opponent: Someone who competes against or fights another in a contest, game, or argument; a rival or adversary. Benefits: An advantage or profit gained from something. For example: The 30 Awesome Benefits Of Virtual Boxer. Elusive: Difficult to find, catch, or achieve.

HOW TO HEAL YOUR BODY WITH YOUR MIND

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"I will show you how to use your mind to alleviate pain and sickness"

We would like to introduce you to a system of self-healing created by teacher and healer, Chunyi Lin.

Over a quarter of a million of people have used this system to help unlock inner health, higher energy, and happiness. You will have complimentary access to 10 professionally produced audio sessions and two video sessions for six days beginning April 13. This online event is called the Spring Forest Healingfest.

Here are a few of the problems that have been helped through this system:

CLICK HERE 

• General pain: neck, shoulder, lower back, knee, arthritis, joints

• Migraine headaches, sinus problems, allergies

• Weight control, high cholesterol, and digestion problems

• Hearing or sight problems

• Female or male organ problems

• Kidney or liver dysfunction

• Strokes

• Diabetes and high blood sugar

• Heart disease, high blood pressure, and circulation problems

• Cancers

• Lung problems

• Immune dysfunction such as AIDS and lupus

• Mental and emotional disorders: depression, anxiety, post traumatic stress disorder, panic attacks, addictions, obsessive/compulsive disorder, hyperactivity, dyslexia

The Spring Forest Healingfest will help you learn the art of self-healing so that you can immediately feel better and have more energy.

 CLICK HERE to receive your Free Pass. We are pleased to be able to offer this to you for no cost or obligation in cooperation with our friends at Learning Strategies.

CHANGE YOUR LIFE WITH SELF HYPNOSIS

The Amazing Powers of Self Hypnosis
Copyright © Steve G. Jones, Clinical Hypnotherapist
CLICK HERE:BETTERLIVINGWITHHYPNOSIS

CLICK HERE

I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.


As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this but helpful at the same time. Jen also revealed that she had "built up a protective layer" with the excess weight. She explained while under hypnosis that the weight repelled men and kept her "safe."

After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis. This is very easy to do with hypnosis since the messages go directly to the subconscious mind. If you want to do this yourself, just make a tape with positive suggestions that you play in bed each night as you go to sleep.

In the four weeks that followed, I was able to reframe the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.

Last week, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:

Dear Steve,

It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6’4", an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!

With much love and respect,

Jen

In my line of work, I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life. There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.

------------------------------------------------------------------------------------------------------------

Steve G. Jones is a board-certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. Learn more about his products by visiting: BETTERLIVINGWITHHYPNOSIS

HOW TO REMOVE YOUR TATTOO NATURALLY

Dangers of laser tattoo removal

"Hey,

Thought experiment: if somebody took away all your knowledge and told you to go with the most p Dangers of laser tattoo removal popular route – laser removal – would you do it?

Hmmm… thought experiments. They push you to think about your position in a whole new way.

Would I do a laser removal if it was the only thing I knew for getting the ink off my skin? No, I wouldn't. The risks are simply not worth the benefit.

And I don't care if I had my ex-BoyFriend ALIEBOS name tattooed across my chest in big block letters, and my current Boyfriend was fuming about it. I’d explain my situation to him using exactly what I'm about to tell you right now:

Laser removal damages skin cells

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When you go into a laser removal consultation, either the doctor or his assistant will tell you that the laser they use is highly precise and specifically calibrated to target ink pigment cells.

All of this is correct. But what you may not hear is that vaporizing ink pigment heats up the skin cells around the ink, and can cause the skin cells to suffer water loss and premature death.

Fresh, living skin below the surface where the ink lies, are killed as a result of laser tattoo removal. The only question is how many?

Too many living skin cells killed and there is a substantial risk of scarring. Each and every time you visit the laser clinic, you contend with this issue.

Which brings me to my second point: Since vaporizing sub surface ink is relatively hard on the skin, doctors have to spread out treatments over months and years before the level of fade is good enough to call the job finished. It's just more opportunity for the skin to get damaged each time.

Infection risk

What happens to your body when it's knocked out of its natural balance? Opportunists quickly take advantage. And that's exactly what happens after a laser session that leaves your skin cells weak and unable to protect themselves. Infections can and do occur.

Scar formation

An overgrowth of scar tissue called Keloid scarring is one of the more unfortunate side effects of laser removal surgery. Not only does an unattractive scar appear over the skin, but it is usually raised and textured as well. Unfortunately, these are not temporary scars either.

Laser removal is uneven

The effectiveness of ink removal lasers is dependent on the laser's ability to target the specific ink pigment that produces the tattoo's color. If you have a multicolored tattoo, this is bad news. It's very unlikely that a black, blue, and red tattoo will remove evenly.

Is the risk worth it?

Even if we make-believe that there are no natural tattoo removal methods, there's always the cover-up option. A coverup takes what you thought was a tattoo that couldn't be turned into anything else, and makes it something completely different. I've seen ex-girlfriends and ex-boyfriend's names turned into unicorns, tribal symbols, you name it. It can be done.

So my answer again to the question "laser tattoo removal or nothing" is absolutely nothing (or the coverup instead).

Okay, now that we're back to reality, and natural methods do exist, the Laserless Tattoo Removal Guide will be of help to anyone who doesn't feel like spending months and thousands of dollars on an inherently more risky procedure